4 responses to “Becoming Resilient: What You Can Do”

  1. mamta agarwal

    an in depth article. Meditation certainly empowers us to deal with ups and downs of life with equanimity. if one is passionate about anything, and can focus on it, work on it, it gives a sense of self esteem. Yes, resilient people are human only, go through anguish when life throws up challenges relentlessly.

    As mentioned in the article, and Victor Frankyl’s book which I read during a personal health crisis, one begins to search for a higher meaning of life, develops compassion and reselience.

  2. Penny

    Love, Love the article and especially the poem . Thanks!


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